If you could design the next decade, what would you most want to create for yourself?
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Thriving as The Nest Empties
NEW PURPOSE
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Exploring New Places
ADVENTURE
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Fresh Start
NEW GOALS
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Getting To Know Yourself Again
REINVENTION, REDISCOVERY
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Date Nights
LONG-TERM LOVE
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Shining, Differently
NEW OPPORTUNITIES
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College Drop Off
BITTERSWEET
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Son's High School Graduation
POIGNANT
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Unsure Where To Begin
FEELING STUCK
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Missing My Kids
LONELY
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The 'Good Old Days'
ADHD MOTHERHOOD
Coaching? How It Works
√ We’ll meet online, weekly or twice/month.
√ You’ll have an honest, direct coach who holds space for you with lots of compassion and zero judgment.
√ We’ll dig deep into questions that help you explore what you’re looking to create next. We’ll individualize our work around your unique goals.
√ Together, we’ll co-create strategies and plans that work for YOU.
√ You get to decide what kind of pacing works best for you. Some Moms arrive ready to take a ton of action & prefer weekly homework and lots of accountability.
√ Others prefer a slow and steady transformation with consistent support and a laid-back pace. That works really beautifully too! There is no ‘wrong way’ to create your next chapter, but it helps to have an experienced co-pilot.
My coaching style is compassionate, loving, and direct. My clients and I laugh a lot together, and I will also hold space for your hard days, tears & struggles.
Reinventing yourself after years of parenting is not easy but it’s also exciting and worthwhile. I help ease that process for the Moms I work with, listening deeply and helping them uncover what they really want to create now that all of our kids are growing and leaving the nest.
You’ll benefit from my 25+ years of experience, training (Stanford University, University of San Diego, UCSD, The Life Coach School, plus ADHD Coach ICF Certification - in process), 23-year relationship & two decades of motherhood.
Listen Now: Why I Coach
I coach Moms of teens & empty-nesters
(…plus a few Dads!)
Outstanding Results
You’re likely to get outstanding results as you move forward creating your new chapter or “Next Nest.”
My clients have:
Improved communication with their adult kids
Revitalized relationships with longtime partners
Landed dream jobs
Returned to graduate school
Bought their own homes
Moved to new cities (and sometimes, new countries!)
Improved their communication with significant people in their lives
Developed healthier relationships with in-laws, siblings and other relatives
Started new businesses of their own
Enhanced their own physical health and well-being
Felt happier, more motivated and ‘unstuck’
Balanced their energy inputs and outputs to have more emotional ‘fuel’ to get through the day
Increased their confidence and taken healthy risks
Changed their old patterns - permanently
Each Mom and her journey is totally unique. We will co-create a plan that is specifically for you.
#whatcomesnext?
What Empty-Nesters & Moms Say BEFORE working with me:
“My life has changed so much in just a few years.”
“There is an emptiness now that motherhood used to fill.”
“This stage of life is lonely.”
“I feel like I don’t even know my partner anymore.”
“I’m tired of feeling stuck. I want to do something new.”
“Perimenopause / Menopause is really kicking my butt.”
“I feel like I don’t know who I’ve become.”
What Empty-Nesters & Moms say AFTER working with me:
“Thank you so much for what you have helped me to achieve so far! I can’t wait for the next chapter!”
“I am finally shifting past mental obstacles that were holding me back and I feel so much lighter and freer!”
“I started my sessions with her during a difficult time in my life when I needed guidance regarding career choices and emotional habits. Andrea provided useful tools that helped me get to the bottom of thoughts holding me back.”
“Through our work, I have been able to chip away at problems I thought I would never solve.”
“Honestly, it was way more helpful than the many years of therapy I had done in the past.”
“She’s committed, smart, inspiring, and pragmatic. You won’t regret working with her!”
“I worked with Andrea for the past year and I can’t speak highly enough of her coaching! I grew as a person as a result of our time together.”